Hi Alan. Nice to see you here! Upload a photo. Although I have to say the default avatar this system uses isn't bad. Very colorful.
33 days ago
Start Building Muscle Today With The Amazing Power of The Inner Circle Support Community
Learn the same system that created several of the top natural bodybuilders in the world. Shorten your learning curve—even slash it dramatically! Make steady, continuous muscle gains – even if you’re a “hard gainer”. Whether your goal is to gain muscle, lose fat or do both, learn all the secrets in one place—in an integrated simple to understand system—from someone who learned it all the “hard way”.
Dear Muscle Seeker,
Membership has it's privileges and with such, you will be granted access to the NoBull private members-only section.
Exclusive articles,
Q & A segments
Downloadable eBooks
Weight lifting training programs
Special reports
Online nutritional tools and calculators
Premium podcast interviews in MP3 formats
Written interviews and the infamous "NoBull Bodybuilding Show" and so much more
Armed with these resources, you'll be well on your way to building the most muscle and getting as ripped as possible in record time!
The fun doesn't stop! You'll also get access to private discussion forums as part your NoBull Bodybuilding Inner Circle membership. Start receiving answers from fitness professionals and socially connect with people who share your interests any time of the day or night, all year long. Becoming part of this Inner Circle is the best way to tap into the power of the group and get some accountability, motivation and community support in a friendly environment. C omitted support is the missing piece of that puzzle that can blast your progress to the sky and help you get that body of your dreams.
Charter memberships are now available. This means you have the opportunity to get in on the ground floor of this exciting community with full access to all the above mentioned resources without any sign-up fees or big monthly dues. Hurry up because this offer won't be around forever! Simply click on the "membership details" link below to learn more about the benefits of becoming a NoBull Inner Circle member or click on the "Join" link and get started now.
Natural Bodybuilder and Fat Loss Expert - Tom Venuto
Written by Marc David
Wednesday, 26 January 2011 08:22
PLEASE NOTE: This interview is available in streaming audio so you can click the play button and listen online or you can download the MP3 by clicking on the download link.
It was my great pleasure to have Tom Ventuo on another podcast. A while back, Tom took some time to tell me about his Fat Burn Files. In this episode, I ask Tom many questions that I've received over the years. They are timeless debates, myths and frustrations that almost everybody who picks up a weight finds themselves facing.
Thank you Tom for spending one hour and 33 minutes of your time sharing the knowledge you've obtained in 20+ years of bodybuilding.
Some of the things we covered on this call:
* How many hours does Tom Venuto spend training? * Does he ever skip meals or make mistakes?
* Can you change your body time over time? * The importance of goal setting
* When to cut and when to bulk * Split routines vs. full body
* Tom's award winning cardio for leanness * Muscle building plateau busting ideas
* and much much more!
PLEASE NOTE: This interview is available in streaming audio so you can click the play button and listen online or you can download the MP3 by clicking on the download link.
Here are some of the things that Marc and Hugo talk about in this interview:
* The never ending controversy of split routines vs. full body...
* How Hugo went from fat to fit and bodybuilding champion," how that motivated him to succeed and how he proved the naysayers wrong. * The Real truth about genetics and how it relates to you as a natural bodybuilder.
* The scoop on how often to change your routine to keep seeing progress month after month * How Hugo discovered the cycling principle and how you can use this to break thru any plateau.
* The plan Hugo uses to pack on muscle to place 4th in the Team Universe competition. * How you can avoid the Top 5 Nutritional Blunders that almost every makes.
* And many other great insights on how Hugo went from overweight to bodybuilding maverick!
If you've been strict with your diet, there's going to come a time when you deserve a break. A cheat meal in the bodybuilding world. But let's not take cheating to the extreme! Here's an almost guiltless key lime pie that will satisfy your sugar cravings without being too sweet. When compared to the store bought brands, this one comes in at 10 g LESS fat than most commercially available alternatives. It's cheap to make and easy as pie!
With the NoBull desserts, we try and trade out empty sugar carbohydrates with ones that provide you energy and give you the satiety you need when eating a dessert.
Who said that having your dessert had to be unhealthy? These recipes are as close as you can come to making the argument that cheating is actually good for you.
Last Updated ( Thursday, 25 September 2008 12:42 )
32 days ago
32 days ago
A while back, Tom took some time to tell me about his Fat Burn Files. In this episode, I ask Tom many questions that I've received over the years. They are timeless debates, myths and frustrations that almost everybody who picks up a weight finds themselves facing.
take cheating to the extreme! Here's an almost guiltless key lime pie that will satisfy your sugar cravings without being too sweet. When compared to the store bought brands, this one comes in at 10 g LESS fat than most commercially available alternatives. It's cheap to make and easy as pie!